Here are 3 natural ways to help with tinnitus and stop ringing in your ears.
(1) herbs
When taken with the usual precautions - for example, talk to your doctor about your proposed use - herbs may go a long way to help clear tinnitus. One in particular, seems to be very popular and is the Ginkgo Biloba. This herb helps promote good blood flow and circulation in the inner ear. It is also a powerful natural antioxidant. Others That are used are Black Cohosh, Hawthorn, and melatonin, and many more.
(2) Vitamins
Dozens of people today are deficient in certain essential vitamins, because the food they eat are not rich in vitamins. Vitamin E is important for better circulation, such is vitamin B, which also reduces the pressure of the inner ear which reduces the perceived noise. And vitamin C, vital for the immune system and its ability to fight infections that can lead to tinnitus. Vitamin A is also important to help reduce their vulnerability to noise. Eat plenty of vegetables and also consider supplements.
(3) Diet
Poor diet can have consequences in terms of tinnitus and general health, which in itself may increase the risk of tinnitus. A healthy diet means that your position is much better for overall health, which can help reduce the effects of tinnitus. In particular, a more balanced diet and healthier you. you need to have more vitamins, minerals and nutrients, etc, to help reduce the symptoms of tinnitus.
Typical "good" foods include red meat and green vegetables (broccoli seems to be particularly good.) And drink lots and lots of water to stay hydrated, it seems to have a positive effect on tinnitus. "bad Food " things like non-green vegetables, pork, dairy products, salt, wheat, alcohol, caffeine products, etc.
The fact is that everyone is really different so you should keep a daily journal of what you eat and the extent of your tinnitus so that you can flag foods that increase the ringing or noise.
